Karthigai Deepam in Tamil and Karthika Deepam in Telugu, this festival of lights signifies lighting the lamp within. This post details the story behind this festival and the also the inner meaning conveyed
All posts in category Ankur Philosophy – 7 Factes
Palming
Sit erect with your back straight. Close your eyes gently. Concentrate on your natural breathing – inhalation and exhalation. Count 11 breaths.
Now rub your hands nicely to generate heat. Place the palm slightly cupped on your closed eyes gently. Ensure that the palms are placed over the eyes in such a way that there is no gap for light to enter. Do not press the eyeballs. Allow eyes to relax in complete darkness. Concentrate on your breathing and feel the warmth of the palms over your eyes.
This practice helps in
- relaxing your mind and body
- removing dark circles around your eyes
- adds glow to your face
- makes you feel rejuvenated quickly
Posted by nityalatha on January 14, 2015
https://ankurlearningsolutions.wordpress.com/2015/01/14/palming/
Why should we not learn yoga from a book or dvd?
The other day my yoga teacher shared an interesting experience. A woman from a club called him to conduct a yoga awareness session ACOGYT (Awakening Call of Golden Yoga Tradition) for her members. She had a strange request. He shouldn’t talk during the session as their members can’t understand English. He was requested to directly teach the practices. Wondering how to conduct an introductory awareness session without talking, he arrived at the venue. Ten minutes into the session he figured that most of the members can understand English. He went ahead with the session in the typical ACOGYT way predominantly interactive with some practices interwoven to make it experiential.
By the end of the session, the audience was enthralled. They were all physically, emotionally, intellectually and psychically charged. The organiser approached him in the end and apologised, ‘I didn’t know you speak so well. I didn’t want my members to get bored. Please do not take it otherwise. Thank you so much for the wonderful session’.
Similar is the experience during several ACOGYT sessions – even sceptic and uninterested members among audience end up getting involved and inspired. This is because as an expert trainer he knows to connect with his students / audience.
Yoga is a powerful tool to positively influence, integrate and harmonise all facets of human personality – physical, physiological, vital, mental, emotional and intellectual. This requires the teacher connects with the audience. We normally start any yoga session with the prayer – “Sahana vavatu, Sahanau Bhunatthu, Saha viryam Karavavahai, Tejasvinavadheethamasthu, Mavidvishavahai”. Through this prayer both the teacher and student seek to connect with each other.
Each individual is unique and has different needs. Same practice administered with varying levels of intensity can have varying effects on the physical and mental level of the student. A good yoga trainer understands this well and gives necessary inputs gauging the needs of the student.
Moreover, yoga deals with energy levels of the student. A yoga trainer invigorates the student during a session by connecting with each of his students.
Caught up with the new trend of e-learning and distance learning one is frenzy about learning yoga from a book, a TV show or DVD. These can definitely not help achieve the objective of Yoga? Yes, one can use these for additional inputs to be clarified later with the teacher.
If you are serious about learning yoga the right way and benefit most from Yogic wisdom, you need to get hold of a good trainer nearby, and not pick up a book or DVD from a nearby store.
Posted by balajigv on January 14, 2015
https://ankurlearningsolutions.wordpress.com/2015/01/14/why-should-we-not-learn-yoga-from-a-book-or-dvd/
Anti-stress methodology in adults and children
Right understanding or Right knowledge is the perfect antidote to master stress. With the right understanding of prevailing stressful situation one has to explore and evolve alternate modes of handling it to come out of stress.
An adult empowered with various experiences, is more mature and is better placed to take appropriate decision even under stressful situations. Anti-stress measures in adults progresses through the stages of relaxation, acceptance and understanding based on the situation one is in. Intervention can be through yogic tools and techniques for relaxation; counselling; SWAN method to prioritize and solve problems; satsang – right company of friends, mentors and guides; and medication where stress has manifested at the physical level as disease.
A child is dependent and has to abide by the decisions and instructions from parents at home and teachers at school. He/she has neither the requisite experience, skill, maturity nor bandwidth to take decisions. The responsibility for eliminating stress from a child’s life lies in its perpetrators – family, teachers and the education system.
They have to be provided a stress-free environment with appropriate tools and techniques.
- The tools for providing right inputs and counsel could be bedtime stories, parents playing with them, friendly discussions, etc., Remember “the best gift parents can give to their child is, their time”.
- Appropriate asana practices, pranayama, yoga nidra and other relaxation practices are yogic tools available to alleviate stress through relaxation both in adults and children.
- Keep the negative environmental factors at bay or provide the right inputs about negatively influencing elements around them. For this a parent has to give some time to the child, be aware and observant about their environment, inputs, movements, changes in behaviour, etc.,
- Diet – when, what, how much, prepared by whom, etc. also plays a role on influencing stress.
To do the above efficiently, parents and teachers need to be in a relaxed, energised and empowered state.
In situations where parents and teachers have a little role to play appropriate inputs through counselling may help. For example, education system may put pressure on the child. This is beyond the scope of parents and teachers to correct. However, they can take the effort to represent to the appropriate authorities with suggestions for improvisation. This effort could be in addition to counselling the child and keeping them in a relaxed state.
Hence, stress mastery through right understanding is the route for adults. Stress alleviation through relaxation is the best option available for children. During late-adolescence or early adulthood one can explore counselling along with relaxation techniques to handle stress.
As a person moves from a dependent (child) stage to independent (adult) stage one progresses from managing stress to mastering stress.
Posted by Ankur on December 30, 2014
https://ankurlearningsolutions.wordpress.com/2014/12/30/anti-stress-methodology-in-adults-and-children/
Know your thoughts
What do you wake up to, every morning?
Have you ever observed the constant chatter going on in your mind from the moment you wake up till you fall asleep?
Are you aware of what thoughts traverse your mind daily?
It has been scientifically proven that one does not have a big range of thoughts, but a small number of similar thoughts projecting themselves differently all through the day. As we know, our thoughts determine our action, our habits and ultimately our character.
Training gurus recommend that if one can manage thoughts, one can change their destiny. But how do we manage our thoughts?
First we need to become aware of them. For the next one month try this out…
Take out five minutes every day. Close your eyes and observe the thoughts that flow in your mind. You need not judge whether the thought is good or bad, right or wrong. You may simply observe the thought as if watching a movie. At the end of five minutes, you may note down the list of thoughts that traversed your mind.
Doing this exercise for 30 days will help one become aware of their thoughts. Awareness solves 90% of the problem. It makes easier to move to the next step to manage the thoughts and reshape one’s destiny.
Posted by Ankur on October 16, 2014
https://ankurlearningsolutions.wordpress.com/2014/10/16/know-your-thoughts-2/