Do you want to improve the quality of your life on a day-to-day basis?  Do you want your today to be better than yesterday?  Here is a simple technique which can help you achieve that.

Every day before going to bed, scan the events that happen during the day in half an hour intervals.  For eg:  If you are doing this at 9 pm, recollect what has happened from 8.30 – 9 pm, then 8 – 8.30 pm, then 7.30 – 8 pm.  Like this go on till the time you woke up that morning.


  1. You are just being a witness watching the events of the day like you are watching a movie.
  1. You may initially doze off to sleep without scanning the day. But it is OK.  Over time you will be able to scan the day completely before sleeping off.
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