The IOER effects on Physical Fitness

You dwell in this physical body.

For enjoying life your body has to be healthy.

For accomplishing anything in this world your body has to co-operate.

There are “n” number of theories and concepts which talk about fitness. Almost every news paper or blog site talks about the importance of fitness and tips to keep fit.

This post is to share the time-tested philosophy for physical fitness. It doesn’t give you Dos and Dont’s for having a fit body. You know your body, the best. Your body, your lifestyle and your life goals are unique to you. Hence, you have to decide what works for you and what doesn’t. You need to take a decision to implement what suits you the best.

Here are the four time-tested, basic principles which govern your physical health


“Food alone is the best medicine for all living creatures because they have come into existence because of food alone” – Taittiriya Upanishad

“Mithahara is defined as a complete and sweet food leaving one-fourth of the stomach free when eaten” – Hatha Yoga Pradipika

We all know that this physical body is made of food. So how does the food we take IN determine our physical health and fitness…?!?! Click to read more…


Apart from what we take in we also need to take care to send out all waste from the body. Periodic elimination of urine, faeces and sweat removes a bulk of waste from our body. However, thanks to the modern lifestyle there is much more to be eliminated from the body.

Excessive fat stored in the body is something that is talked about more often. In addition to this, bulk of waste gets stored in our body, primarily in the circulatory and digestive tracts. This leads one to most of the life-style diseases of 21st century.

These have to be eliminated regularly as well to keep our body supple, flexible and fit. Click to read more…


Some principles which help in determining need and the right kind of exercise:

  • The theory of use and disuse by Lamarck states that which is put to use develops and unused degenerates and disappears.
  • Various parts of the body – from organ system level down to cellular level need exercise. The physical body is built of trillions of cells, each cell containing a miniature life and energy for a definite function. Individual lives are really only bits of some degree of intelligence enabling the cells to work properly.
  • Various cells of the body, which are used like building bricks, get their energy and nourishment through the blood stream. Ensuring proper circulation and supply of oxygen is thus an important purpose of exercise.
  • The  physical body is not on its own. It is closely connected and influenced by the mental body/state. Hence the right exercise regimen should also have a positive effect on the mental domain.
  • The yogic philosophy takes this a step forward and states that it should have a positive effect on the pranic energy as well. It is well-known fact that all the three – physical body, pranic/vital energy and mental state of an individual are closely related.
  • The five factors that influence the efficiency of a muscular act – the initial stretch of the muscles, temperature, the viscosity of the muscles, the speed performance and fatigue.

With this background let us take a look on the right kind of exercise needed for our body. Click to read more…

Rest and Relaxation:

When the amount of pranic energy spent is more than the body can restore, the body feels weak.  This is one way of spending energy. Uncontrolled emotions can very quickly use up the prana stored in the body.

A few minutes of anger can cost more energy than a day of physical labor. when the anger has subsided, there is still no definite command for the muscles to relax and they stay activated. When we are excited by lower emotions, the mind constantly keeps the nerves in action and our muscles tense by unrestrained and uncontrolled mental states. More of our energy is spent in keeping the muscles in continual readiness for work than in real useful work done during our lifetime.

We can compare the waste of pranic energy as the result of tension to the waste of water as the result of not turning off a faucet and allowing the water to trickle away hour after hour. So we allow our prana to trickle away in a constant stream of tension, which in turn results in wear and tear on our muscles and internal organs.

In order to regulate and balance the work of the body and mind, it is necessary to learn to economize the energy produced by our body, which is the main purpose of learning how to rest and relax. The periods of rest and relaxation help the body to rejuvenate / recharge for the next phase of work. Click to read more…

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