Lighten after heavy meal

Are you feeling very heavy in your stomach after a heavy meal. Want to lighten up. Then do this asana. Yes, you can do this asana after having food. It helps in digestion and makes the stomach lighter and quicker.

How to do it?

Sit on your feet with the buttocks resting on the feet as shown in the image below

Lighten your stomach.

Lighten your stomach after a heavy meal

Sitting like this after every meal for 5 to 10 minutes is very good for digestion and absorption.

Now another reason to have a heavy meal each meal. đŸ™‚

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