Walking Yoga


Walking, no doubt is a good exercise for the body.  Have you observed how you place your feet while walking?

You are right.  Your feet are placed in a V-shape, slightly bent towards the sides as you walk.

Next time try practicing to walk with your feet parallel to each other.  You may do this daily while you go for a walk in the morning or any time during the day as you move around.


  • The hip joints become more supple and flexible
  • Improves concentration

Happy “Walking Yoga”  🙂

Previous Post
Leave a comment

Love to Know What U Got to Say...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: