Walking Yoga

walk

Walking, no doubt is a good exercise for the body.  Have you observed how you place your feet while walking?

You are right.  Your feet are placed in a V-shape, slightly bent towards the sides as you walk.

Next time try practicing to walk with your feet parallel to each other.  You may do this daily while you go for a walk in the morning or any time during the day as you move around.

Benefits:

  • The hip joints become more supple and flexible
  • Improves concentration

Happy “Walking Yoga”  🙂

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