Satyananda Yoga Workshop at St Anthony’s, Egmore

Ankur organised a workshop for students of classes VIII and IX at St Anthony’s Anglo-Indian High School, Egmore on 29th Aug 2013.

St Anthony's Yoga Workshop

“Satyananda Yoga” workshop at St Anthony’s


The session started and ended with a meditative practice, where children scanned their body and observed the change before and after the session. They were then given an experience of basic asanas in typical Satyananda Yoga style followed by lively interaction. By the end of this they were convinced about the need for asana practice in keeping themselves physically fit and healthy. Yoga games that followed helped them realise the importance of improving focus and concentration.

Smt Uma Jeyagopal of Satyananda Yoga Centre, Triplicane knowledge partners of Ankur Learning Solutions Pvt Ltd conducted the session in a lively, fun-filled and enjoyable manner.

St. Anthonys session with Parents

Sn ShivRishi Ji interacts with parents at St. Anthony’s

The fact that children thoroughly enjoyed the session apart from learning and implementing the same was realised during the session with parents conducted a couple of days later. Several parents came to the session beaming with joy that their children have started practicing yoga daily in the morning. In the experiential interactive session with parents Sn. ShivRishiji, founder of Satyananda Yoga Centre, Triplicane shared his personal experience with Yoga, the transformation Yoga brought in his life, emphasising the need for integrating yoga into the lives of children at a young age.

Ankur Thanks for the opportunity provided and Congratulates headmistress, Sister Jeyarani for the initiative and keen interest to introduce Yoga to her school children.

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