Tummy Breathing…

 

Have you observed your mumma’s or pappa’s tummy when they are asleep?

What happens?

You are Right. When they breathe in the tummy bulges out. On breathing out it goes in.

Tummy Breathing

 

This is the right way to breathe. When you breathe in tummy bulges out. When you breathe out tummy goes in. You can do this consciously, during any time of the day, when you remember to…

It will be more helpful when you do this, when you feel bored, stressed, angry, sad… Breathe in deeply so that your tummy bulges out and breathe out deeply so that the tummy goes in.

Do this for next one month and share how you felt… at uvacha@blissgroup.com

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2 Comments

  1. Thanks for Sharing

    Reply
  1. How To Breathe. Really. Good To Know. | Alternative Holistic Health Answers

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